Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Maple syrup is about 60 percent as sweet as sugar. But, unlike maple syrup, honey is harvested from beehives, not trees. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Tablespoon per tablespoon, honey is sweeter than sugar, so you may need to reduce the amount you use if you're substituting it in place of maple syrup. Pure maple syrup has a glycemic index of 54 thats low! A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. Maple syrup, on the other hand, contains more minerals than honey. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. While not quite as much as honey, maple syrup is also fairly high in antioxidants. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. A new crowdfunded startup called Untapped is marketing pure, organic Vermont maple syrup in energy gel packets, with endurance athletes in mind. Furthermore, maple syrup contains traces of minerals and vitamins. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. Maple syrup nutritional value. While both contain significant sugar content, maple syrup contains less fructose. Substituting Liquid for Granulated. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). Pure maple syrup is much different than products label as … A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Pure maple syrup contains 52 calories per tablespoon. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. © Copyright 2020 Hearst Communications, Inc. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. Z Living now on Xfinity channel 1495 in most areas. Tips This can be used in place of honey or maple syrup, according to Sever, when you want a less-sweet pastry without having to play with the … Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. When substituting a liquid for a granulated sweetener (e.g. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. 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