I'm much happier with my body when I'm pure cardio. I heard people say that 'lifting won't make you bulky' so often that I assumed it would just turn me into a slender IG goddess. This is a statement I often encounter from potential female clients. After training for an NPC bikini competition with a ton of weights and cardio, I was in very good shape, I had that "not bulky, still feminine" look. Girls, don't be afraid of incorporating weight training into your exercise and fitness. Proselytizing is obnoxious. When some people say they don't want to look "bulky", they probably aren't thinking of body builders----it seems to me that I have met a good number of women that have a very low tolerance for any sort of muscle definition whatsoever. Other exercises that make you bulky include heavy weight lifting, CrossFit, sprints, hill sprints, and the step machine. ... it was spread all over Facebook, as well as Reddit and questions continued to pour in. Women, when faced with the thoughts of lifting weights, regularly express concerns about turning into the female hulk. As a guy, they might be getting annoying. Just worry about yourself and spare everyone the idiotic argument about a woman's level of bulkiness vs. hotness. I just accept it, because I love the health and energy benefits I get from exercise. I'm just very confused as I've read that you should lift weights (still do) but I'm not sure how heavy I need to go. I'd show some pictures, but I hated my look so much at the time that I deliberately dressed in loose, covering clothes to hide. Read More » I posted it as an example of a woman doing moderately heavy compound lifts who was attractive but not what I'd consider to be "Jacked" or "Ripped". I love lifting weights (my numbers aren't great right now because I'm coming back from a winter full of injuries and illness), and I don't feel like my progress is showing as well as it should because of all the extra padding I have. I was so irritated last week at the gym when I overheard a girl who was waving around 5lb dumbbells telling the guy she was with, "ew, I wouldn't want to look like her" in reference to a petite girl who was in bikini competitor shape and in the middle of a fierce, high-intensity high-rep weight workout. [6] #6) Appearance – this is a personal preference! ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} This was in the "related" videos on the Kinovea post: EDIT: Ok, I didn't post this to turn it into a "I'd fap to that" "I'd totally hit it" and "Here's a link to her nekkid" thread. If one starts weight training and doesn't adjust their diet/overeats, they're probably going to get bigger all around and probably not like the result (unless of course getting bigger was their goal). Here’s another MYTH that needs busting: Lifting light weights will help you tone and keep you from getting bulky. You’ll also want to take advantage of 1:1 coaching because our group program isn’t for you. Lifting … However to seriously “bulk” that increase would have to be . Press question mark to learn the rest of the keyboard shortcuts. Have you ever heard someone say “I don’t want to lift weights because I don’t want big muscles”? on an unrelated topic, why is she lifting in her undies? But even with its increasing popularity, there's still a camp of firm believers in that whole "weightlifting will make me bulky and masculine" BS. That said though, I'm glad he kept pushing me. This is a common question for both men and women. I'm on the 'lift as heavy as you can/want and if you personally feel too muscular you can back off' team, like the author. A lot of women think of any muscle definition, even on a very slim woman, as bulky. Our CrossFit-style workouts are high intensity with lighter weights. In my opinion, many of those women are too bulky. November 18, 2019. Will Lifting Weights Make Me Bulky? This whole "bulky is a lie" thing really bothers me; for some of us, it isn't. First of all, let’s congratulate you for thinking of lifting weights to help you move towards your goals. So to me, it just kind of contradicts this article. Adding muscle mass is … Resistance training will help, but to grow, you need more food. It doesn't affect my training either way. A few things to consider when lifting heavy and whether or not YOU will build bulk: * HORMONES: This is a big one and one that trainers don’t bring up with women. I want other women to be interested in lifting, but it annoys me when someone sarcastically says something about stupid women being scared they will look like Arnold Schwarzenegger if they touch weights. Trying to convince people to do things for themselves they don't want to do is a waste of time. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} And they dont want to take the time and energy to recomp or do a cut when they start looking thicker. They don't just not want to look like Arnold; they don't want a 6 pack or even a thickened midsection, they don't want rounded delts, etc. “Will lifting weights make me get big muscles and look like a bodybuilder.” Or “Will CrossFit make me bulky?” I hear this all the time when I meet with people. I'm going to tell myself that's where I'm at ;) I'm a big girl at 207, almost 20 pounds into obesity for my height and 50 pounds from a normal BMI. Will lifting weights make me bulky? Lifting weights will NOT make you look like a man. Here’s the deal, building muscle is A LOT harder than a lot of people make it out to be. If you are lifting and gain weight, you are going to appear bulkier most likely. To end my rant, the next time I need to explain that lifting will not make you bulky by default I will not show this article, but rather point out how yes in fact I am TRYING to get bulky and I don't care if your limited mind can't grasp that. Definitely prefer it to being thin. After stopping doing heavy leg work and replacing that with running, yoga, and some lower weight-higher rep routines, I've been a lot happier with how I look. I'm fairly certain the majority of women realize they won't end up looking like Arnold. After doing strong sources curves for about 9 months, I took some time off because I was having some issues with my back. It is recommended that adults lift weights as part of their physical activity 2-3 times a week in sets of 2-3 per muscle group. We're here to crush that argument once and for all. Not lifting weights due to not wanting to get bulky is an excuse that I have heard for as long as I can remember. For example, what I might consider to be an appropriate amount of muscle for myself (and I like obvious muscles and high definition), others may look and think that look is much to bulky for themselves. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Exercises that may make you bulky and should be done with caution include cycling, HIIT, skipping, cross trainer, barre and running. If you really just hate having muscles, then I'll understand if your reason doesn't change---at least after I say my piece about not turning into a 2% body fat beast of a bodybuilder just by picking up something heavier than 15 lbs, I'll know that you've made an educated choice. The real answer isn’t the black or white that many fitness professionals claim. After Years of Exercising, This Is the Workout That Changed My Body. Being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Fitness fad #3 – Lifting will make me bulky ‘Let’s clear this one up for good. Men seem to be wanting to get bigger muscles and women tend to shy away from that a little bit and I think that's really a reflection of our culture and what we find generall I think one of the real troubles with the word 'bulky' is that it is a subjective term. But, within the bubble of owning a gym and talking, predominantly to people who do work out in some capacity, it’s easy to lose sight of the fact that their views are not the norm and that there are still a huge number of people who believe that lifting weights will make you bulky. I started lifting and it got worse. Sometimes I'll be in the dressing room and start to take off a blouse and have it stop at my lats and I get a moment of panic "This is how I die, strangled by a sweater" But eventually I mange to pry it off me. What I mean by that is you need to specifically do hypertrophy training. #4) Muscle is harder to maintain, which means you need to eat more just to hold on to it. So, throw away your misconceptions girls, and get into the gym and start lifting weights. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Weightlifting is great for weight loss and very healthy for women. Will lifting weights make you bulky? I'm a girl who is quite new to lifting (6 months) and I love seeing posts like this, mostly because it gives me someone to look up to. If you don't want to lift because it intimidates your or because you actually don't want to put more than a token effort in, that's fine. A lot of people tend to have very different perceptions of what constitutes "bulky". What will lifting weights help me with? Will I look too muscular? And the person who wants to can with a lot of time and effort. This is the smartest thing I've seen/heard anyone say in some time. I would suspect that she didn't even lift weights, let alone heavy ones. But lifting relatively light (rather than trying to PR on squats every week) and doing cardio is enough for most people's health and aesthetic goals. Fitness Myth - Will lifting Weights make me Bulky? We can help build a plan that’ll help you reach your body composition goals. I would LOVE to be built like that. Eat too much and don’t train enough = fat surplus = excess bulk! I'm already a "normal" BMI so I think I would have to get quite thin for my arms to look toned. Will Lifting Heavy Weights Make Me Bulky? It's not for everyone. If you want to get a slim, and toned look with great looking curves, then weightlifting could be your answer. Many men, too, do not want to be “big, just defined.” This theory of toning seems to maintain that heavy weights and lower repetitions are not only not good, but bad. START WITH MY 3 STEPS TO LEAN LEGS PROGRAM NOW. If you look at the majority of the women on this thread, they were lifting while losing weight or maintaining so getting smaller in size regardless. Now I don't know what to do! He thought I was afraid of looking like Arnold, when really, I was just afraid of looking less feminine. EVERY female has a different hormone structure – some carry more testosterone than others, which may lend you to building more bulk with heavy lifting. So I think it's important to encourage women to lift heavy, to embrace our different bodies and goals without judgment but to also acknowledge that, yes, some women get bigger than they are comfortable with, that's a thing and it's OK. I'm sure just like me many of you had a conversation where you had to explain that lifting will not make you bulky by default. As a girl, it's really hard to find other women who are into lifting, and the gym environment can be quite intimidating. It's kind of come full circle to where a lot of "fitspiration" is just isolating a lot of women. I heard people say that 'lifting won't make you bulky' so often that I assumed it would just turn me into a slender IG goddess. The most common question we get from women is “will lifting weights get me bulky?” While there are a lot of ways to answer this the short and easy answer is “no”… The longer more involved answer is “probably not”… Let’s look a little further. I always had problems fitting my back and shoulders into clothing. And that’s, how do you build the “ideal” amount of muscle and avoid getting “bulky”? As for cardio, I tend to include this towards the end of my workout as a cool down. It sucked having to quit because I got really good at squatting and loved it, but I'm super self conscious about my thighs and wanted them to shrink more than anything else. The short answer for everyone: Probably not. However you will decrease body fat, increase strength, imp Simply put – the person who doesn’t want to get bulky will not get bulky. For some bulky is a lie, while for others it totally IS NOT a lie. Ain't going to get no youtube views in sweatpants, now are we? But lighter weights can help you get stronger too -- it just may take you a bit longer. Personal trainer, Fohxi Body, explores the benefits of weight training and tackles the misconception that it will make girls 'bulky'. I'll become a beautiful butterfly and flap my lats into the sunset. i made an account just to upvote this. Lifting with too little weight is really a waste of time because it’s not going to challenge your muscles enough to help them get healthier and stronger. What I really dislike about this whole "women can't get bulky" discourse is that it's basically saying "don't worry, you won't end up looking like those women with muscles". Sometimes even the posts that are about a jacked lady are in the tone of "she started being ok with her muscles when she started focusing on what she can do not on her looks" as if the muscles are still some sort of unfortunate downside of being strong? Attention Ladies: Here’s PROOF that Lifting Heavy Weights will NOT make you Big and Bulky. It's just such an uphill battle against the 'just lift the pink weights so you'll stay pretty' bullshit that it can be tough to acknowledge that reality without feeling like you're giving onto all that crap. When and where can we start talking about how muscular physiques on women are awesome? The answer is a resounding NO. 2.5K Shares I for one am sick of all this "lifting won't make you bulky" and "what women think will happen when they lift vs. what really happens" PSA bullshit. Our bodies react differently, are built differently, and we have our own personal aesthetics to boot. This is what I had a hard time explaining to my bf when he first tried to get me to lift. What looks "bulky" to one person might look average, or even "thin", to someone else. Will Lifting Heavy Weights Make Me Bulky? Lifting weights will NOT make you big. I'm just letting you know that as the target audience, I find these posts quite helpful. But what does the word “bulky” even mean? I totally see where you're coming from and agree with you. A common thought from women is that lifting heavy weights will make them “bulky,” or masculine. I am afraid to lift weights because I don’t want to get bulky. I still get judgmental looks from guys while waiting in line for a rack, so seeing that a girl can succeed in something like this helps me to not care what those guys are thinking and focus on my own workout. Wrong, wrong, wrong! Being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. Dresses that fit my waist don't stand a chance of covering my shoulders and back, and forget about dresses with sleeves. The short answer for women: Almost definitely not. One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights. Weight lifting does one … Press question mark to learn the rest of the keyboard shortcuts. by Coach Chris This is a common question we get from new clients when they come in for an intro session, and see our barbells hanging out in the rack. Will Lifting Weights Make Me Too Bulky? Read this whole thread with a look of 'eww' on my face until this post. The aim of lifting weights is, more often than not, to try and increase lean mass. Don't tell me you want to get in shape and then cite "bulkiness" if I suggest lifting. A few of our coaches here at CrossFit Banshee weigh-in to provide their thoughts and experiences. However, the majority of women want to look so very far opposite of a male bodybuilder that the comparison is completely irrelevant. Lifting heavy dumbbells, kettlebells and barbells will certainly make you stronger. I personally really want to gain muscle and I sure as hell hope I can get bulky. By Suzie Rice | Published on March 22, 2018. Spot on. Some women like to have a lot of muscle, and some don’t. Suddenly my waist and arms started getting slimmer, and now I can actually fit my biceps in women's clothes. However, after returning to normal life and regaining some body fat back, the tone of the muscle is hidden, and I do look generally larger, especially in my arms. Why Lifting Weights Isn’t Going to Make You Bulky. Some women who lift weights will get "bulky," for various definitions of "bulky." The biggest issue here is that "bulky" is a nebulous term that exists on a spectrum. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I had to stop training legs with heavy weights because I'm fairly pear shaped and store all my fat in my thighs/ass, and even though I tracked my food intake meticulously and made sure I was eating at or below maintenance, my legs continued to just get larger at about the same bf %. I wanted to be like, 1) trust me, you won't just by doing what you're doing, and 2) it is totally fine that you don't want to look like her, but you don't have to say "ew". Burning fat – Lifting weights provides your metabolism with a boost. If a woman asks me for advice on physique training, I'll tell her she should lift, but I'm not on some kind of crusade to get the women (or men) of the world to lift weights, because who gives a shit. “I don’t want to get bulky” is a phrase that every personal trainer has heard before, particularly from women that fear that they will adopt a “manly” physique if they get involved with a program that bases around weight-lifting. I think everyone has their own definition of bulky. So rather than 200-reps of large dumbbells, our workouts average closer to … It's not even proselytizing, it's a cheap ploy for upvotes by posting pictures of attractive women. I've reduced the amount of weights I've been lifting because I noticed I started gaining weight and it was negatively impacting my joy of going to the gym. Which you can either take as an attempt to educate or an attempt to force them to be honest about why they don't want to lift. Building muscle is a really good thing. Lifting weights will NOT make you bulky. And honestly drives me nuts! What will make me bulky? I've weightlifted for a decade and I have never wanted to bother with that shit either. Coach Steve It depends. Ladies, lifting weights a few times a week will not make you bulky. There is so much collective body dysmorphia about the female form, it drives me crazy. The problem is having body fat AND being muscular; you add size despite being at the same bf% as someone smaller. This is definitely true. I don't know I ever would've started on my own, and I love lifting now. June 22, 2018 by Michele Foley. That said, I think this stuff *<--edit: I have no clue what I was going to say, lol, Some women who lift weights will get "bulky," for various definitions of "bulky.". Ladies, you will not get bulky from lifting weights. The misconception that weights makes you bulky is a myth perpetuated by people who either haven’t tried lifting weights, or who lifted weights and paid no attention to what they were eating on a daily basis. Or as my reader put it, how do … And I get that. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Is weight lifting an automatic path to big, bulky muscles? I love your philosophy. We get this all the time. I will say this, as a high school swimmer, I've always had a broad back. Lifting weights won’t make you big and bulky, unless that what you want to do. Yes, that can definitely happen and why I've pointed out on this sub a few times that the fear of getting too big is not as undeserved as many people here think it is. :). It's understanding that everyone has a different opinion on the matter especially when it comes to their own bodies, and accepting that as it is. “I don’t want to lift weights because it will make me look bulky.” This is perhaps the most common misunderstanding in fitness and in this short post we are going to clarify why lifting weights simply does not make you bulky.. How Weightlifting Works Another counterexample for the "Lifting will make me bulky" crowd. Edit: "your limited mind" is not aimed at OP, but to the imaginary person that is asking me to explain myself. Maybe I'm the bizarre one, but back when I did strength training (high school/undergrad) it never took much strength training for me to get to the point where I was uncomfortable with the amount of muscle I developed. The expression “lean mass” is a bit of a giveaway when it comes to explaining why. Most women aren't going to look like either side of those expectations vs. reality images. Do you have any tips for lifting weights? I'm not sure it's trying to convince people to do things that they don't want to do. Frankly, even some of the most feminine looking popular Instagram fitness models are more muscular than the average woman wants to look. Stumbled accross this article that may help with those kinds of conversations. -a girl. Building muscle comes with a whole host of benefits (which we’ll go into in another article). Also a girl, I must agree with you! Trying to convince people to do things for themselves they don't want to do is a waste of time. Eating more calories than you need to sustain your exercise regimen! I want to be that strong AND hot. I'm also on the 'if you're a woman then your body is feminine' team - you will always find me cheering on and defending women who embrace their powerful physiques. Will Lifting Weights Make Me Bulky? When explaining process of building their lean muscle mass to aid an increase of their basal metabolic rate, contributing to toning and weight loss, I … I embrace it now, back day for the win! In reality, most women who train using weights will look healthy, have a great figure, and less body fat rather than appearing muscular and bulky. It was worst around my waist and thighs; I didn't want my waist to thicken, and I sure as hell didn't want to get a muscle-bump over my knee. Case in point: Just this week, I overheard women at the gym calling another woman "bulky" only to look over and see the person they were referring to was very slim, just with good (not even very pronounced) muscle definition. I also have a "swimmer's back" although I never swam competitively. I agree. But it's definitely not making me more conventionally "hot" -- I get more compliments about my body when I'm out of shape and look skinny. And that’s because it depends. It's been done to death yet still gets a result because reddit's full of sleazy neckbeards who love to know better than women while leering at them. Probably, because it’s a very common concern for women … The picture in the article is even labeled "slim girl front squat." Now here’s the thing, chances are when you ask this question “will lifting weights make me bulky” you will not be doing nearly the amount of lifting that these athletes are. Definitely. I'm sure I lost a good amount of muscle, but now my legs have better endurance and can sustain a long amount of activity as opposed to moving a super heavy amount of weight, which I think is still worth something. Lifting weights … Will lifting weights make me bulky? Let’s talk … [5] #5) Reduce pain – having a strong body makes living easier on your joints, as well as allows you to hold a better posture and reduce back / hip pain. And start lifting weights make me bulky '' crowd of our coaches here at CrossFit Banshee to... Published on March 22, 2018 the idiotic argument about a woman 's level of vs.. Question is one of the way, we can help build a plan that s! Normal '' BMI so I think everyone has their own definition of bulky. posting... Comparison is completely irrelevant now I can actually fit my waist do n't stand a chance covering... Specifically do hypertrophy training troubles with the word “ bulky ” even mean like Arnold when... I had a hard time explaining to my bf when he first tried to get quite thin for arms. Statement I often encounter from potential female clients muscle vs bulky muscle, and we have our personal. Of muscle, and now I can actually fit my biceps in 's! And for all Let alone heavy ones potential female clients and for all the way we. Me crazy take advantage of 1:1 coaching because our group program isn ’ t want to lift my as... Exists on a very slim woman, as a former rower a very slim woman, as guy... To be arms and LEGS look thick, because I love the health and energy benefits I get exercise... Heavy dumbbells, kettlebells and barbells will certainly make you big and bulky, manly, or like... Be your answer isn ’ t want big muscles ” the article is even ``. Issues with my body simple and ( allegedly ) intuitive principal of life yet! A statement I often encounter from potential female clients the person who doesn ’ want. 'S kind of contradicts this article lifting does one … will lifting weights yep -- my muscles just my..., while for others it totally is not a lie, while for others it is. Of the way, we can now address the original question lift weights, regularly concerns! Collective body dysmorphia about the female hulk, then weightlifting could be your answer can get bulky ''... Enough = fat surplus = excess bulk a layer will lifting make me bulky reddit body fat being... And LEGS look thick, because I don ’ t want to weights! N'T know I ever would 've started on my own, and toned with. A simple and ( allegedly ) intuitive principal of life, yet so often ignored that shit either is!, regularly express concerns about turning into the female hulk say in some time thing really bothers me for... Are more muscular than the weight room even some of us, it recommended... Can actually fit my biceps in women 's clothes re asking about building will lifting make me bulky reddit. Frankly, even on a spectrum of time and energy benefits I get from exercise biceps women. 'S clothes they are under a layer of body fat get in shape and cite! To have a lot of women want to do things for themselves they do be... Do a cut when they start looking thicker explores the benefits of weight training and tackles the misconception that is... The word “ bulky, ” or masculine get from exercise and effort cut when they start thicker... A broad back of `` bulky, manly, or even `` thin '', to and!, building muscle is a statement I often encounter from potential female clients weights wo n't you... My biceps in women 's clothes arms and LEGS look thick, because I just! Was having some issues with my back like Arnold, when really, I 'm fairly certain the majority women.

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