Don't worry! Healthy 1 Minute Blueberry Mug Cake Muffin. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. I’ve experimented w/other Keto Recioie before and they are usually for multiple servings. **ONE BAG of ZenSweet Cake Mix will make 5 MUG CAKES!! All the ingredients except the shredded coconut are whisked together until smooth. Your email address will not be published. While I have no qualms using a microwave, I understand not everyone has this point of view. ... Now, this mug cake is non-vegan. Then, the shredded coconut is stirred in. This Vegan Chocolate Mug Cake is the perfect single-serving treat that is gluten-free, grain-free and dairy-free! (8oz, 12oz etc?) Furthermore, it is best to undercook it and adjust the cooking time from there. Thanks for stopping by The Big Man’s World ®. 1. Beware, as this cake is extremely morish. No Bake Chocolate Coconut Bars- 4 Ingredients! Making a keto mug cake is so simple and all follow the same process. where’s the red velvet we see on the cover?! Desserts, Keto, Low-carb, Recipes, Refined Sugar-Free, Vegetarian This keto chocolate mug cake is the ultimate no cheat treat! It tastes like keto strawberry shortcake without the hassle to bake a whole cake. 5. Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). 10. Provenance Meals 4-Day Meal Plan, Peanut Butter Cookie Dough Balls {grain-free + dairy-free}, Grilled {Grain Meat} Sausage & Vegetable Rigatoni, I tried it: hundred personalized vitamins review, 1 flax “egg” (1 tbsp ground flax + 3 tbsp water), First make the flax egg by mixing flax with water and let sit for 5 minutes, In a bowl combine all of the dry ingredients, then mix in the flax egg, Transfer to a mug or small bowl and microwave for 60 second, then add whatever toppings you’d like. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Your email address will not be published. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). NOTE: the baking soda can be replaced with baking powder. If the batter is too thick, add some milk to loosen up. Vegan; Keto Lemon Mug Cake. Flourless Chocolate Mug Cake- Just 4 Ingredients! But, making it vegan is pretty easy- just replace the egg with a flax egg instead. The key to the perfect moist and cake-y mug cake, is to ensure the batter is thick and smooth. As someone who is also a fan of using an oven or toaster oven, I needed these mug recipes to be able to be made using both methods. Dairy Free, Gluten Free, Grain Free. Keto mug cakes are single-serving desserts perfect to enjoy every single they. :(. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Hi, are the calories for each mug available anywhere? I looked on Amazon for vanilla protein powder, but there are so many choices I became confused. Dairy Free, Gluten Free, Grain Free. The toast with the most on this #ToastTuesday, Now this is how to do #MeatlessMonday You’v, Some of you need to read this today Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. If the batter is too thick, add some milk to loosen up. With almond flour, chocolates, and a few minutes in the microwave- a really delicious chocolate cake is made just for you. Step 3- Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Click on the links- Some are included, and if not, feel free to calculate it using myfitnesspal or similar . SHARES. Free 7 Day Menu Share Pin Tweet. You’re the best for creating all of these! HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Read my disclosure and copyright policy. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. How to Make A Keto Coconut Mug Cake. ~ the stress, Us millennials love our charcuterie boards, but h, Do you ever just want to cancel all plans and spen, 2-minute Peanut Butter Cookie Sundae vega, How are we feeling about the holidays coming up? What size ramekin do you use for your mug cakes? What type/brand was used when creating these recipes? A keto strawberry mug cake is a quick keto snack to fix your cake craving in 90 seconds. This is about 1 1/2 cup (400ml) coffee mug. These single serving mug cakes are also perfect for those following specific diets. Thanks, Hi there! Be a little bit fancy and transfer it onto a plate to serve. Everyone needs a healthy clean eating mug recipe which can be made in minutes…without the need to share. Add the egg, coconut oil and stevia and mix well using a fork. Step 2- Add your wet ingredients and whisk well, until a cake batter remains. Theme by 17th Avenue, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Thank you so much for sharing the mug cake Recipie!! The cake is dense and fudgy; gluten-free, dairy-free, and oil-free; yet so delicious that even lovers of … This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. Vegan keto chocolate cake exists, and it’s glorious. https://hungryforinspiration.com/recipes/keto-lemon-mug-cake It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Mug cakes are seriously my favorite since they’re so convenient! Required fields are marked *. This post may contain affiliate links. My name is Arman Liew, and I’m stoked to have you here! Tender on the outside, super moist on the inside, it’s the … Notify me of follow-up comments by email. Keto Lemon Mug Cake. READS. Stir … 1 Minute Keto Low Carb Chocolate Mug Cake (Paleo, Vegan). Vegan; Keto Chocolate Mug Cake. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. This keto mug cake is so easy to make and SUPER YUMMY to eat. Hi! The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. Alternatively, you can bake it in the oven. Not only is it ready in just minutes but the flavors are simply amazing. Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. Enjoy this keto chocolate mug cake by eating straight from the mug. ** July 13, 2020 / 1 Comment / by Corey Winer Tags: Dessert , Keto , Low Carb , mug cake , Vanilla Bean Cake mix , vegan … Besides low carb, it is also Gluten-free, Paleo, and Vegan. If you love the chocolate mug cake recipe on this site, you will love this version that has a … This recipe takes only a couple of minutes to make, giving you a quick and easy cake for unexpected guests or … So dunk in some coffee or tea and enjoy the breakfast of champions. Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! In the mood for a dessert but needs to be vegan and low carb? To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. But your recipie is perfect and it’s so much easier that it’s single serving plus, the oven option too. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. Thanks dude! OMG! HOW TO MAKE CARROT MUG CAKE In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, grated carrots, … Wait until you see how easy this keto lemon mug cake is to make. Chocolate Keto Mug Cake. Thank you for making my Keto diet more enjoyable. Perfect as a snack or for dessert, and ready in almost no time at all. Over the years, I’ve found that making smart swaps and testing out new ingredients really helped in developing quick, easy and guilt-free mug recipes without sacrificing on taste. They also have a fantastic texture, more than their original counterparts. Instead of using wheat-based flours, making mug cakes with coconut flour and almond flour has given them a healthier, low carb makeover. Microwave on high for 70-90 seconds. Making a keto mug cake is so simple and all follow the same process. Top it with crushed nuts or whipped cream and your delicious, chocolatey keto mug cake is ready!! E, This error message is only visible to WordPress admins, No Bake Dark Chocolate Covered Coconut Bars, Giveaway! Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: Your email address will not be published. You could use almond meal, but I stand by blanched almond flour 100%. Paleo and Keto-friendly Vegan Chocolate Mug Cake. Add raspberry filling and avocado mocha frosting for a decadent, guilt-free dessert that will blow your mind. They are relatively low calorie and suitable for a healthy dessert option or even snack! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Mug cakes generally come out dry due to overbaking them or overcooking them. Thanks! Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. Check out this fantastic and super delicious cinnamon roll mug cake! They also tasted grainy. Vegan Keto Cake – The BEST Chocolate Cake Recipe. Vegan Keto Cinnamon Roll Mug Cake. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Not only are they all low carb, ketogenic friendly and paleo friendly, they are also all 100% eggless so suitable for vegans. Perfect for when you want a delicious treat to go with coffee, for breakfast or for a dessert. When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk. Cooking time and tips. Home » recipe roundup » Best easy keto mug cake recipes (Paleo, Vegan). This Keto chocolate cake can be adapted to be Vegan friendly by substituting the eggs with an egg replacer. Preheat the oven to 180C/350F. 1. … These are so simple and delicious! I’m trying to count calories but these look healthy and delicous enough to try. A keto vegan version of the chocolate mug cake is made possible with ground flax seeds. Best easy keto mug cake recipes (Paleo, Vegan). In fact, the cake batter serves only 2 mug cakes, baked in a coffee mug in the microwave in less … Unlike other keto mug cake recipes, this is a little different. This cake is egg-free, dairy-free, gluten-free, and sugar-free, with only 4g net carbs per serving. Step 2- Add your wet ingredients and whisk well, until a cake batter remains. The chocolate mug cake is to ensure the batter is too thick, add milk! Best to undercook it and adjust the cooking time from there with ground flax seeds egg, oil... Became confused tastes like keto strawberry shortcake without the hassle to bake a cake. Top the mug cake, is to ensure the batter is thick and smooth calculate using... And a few minutes in the oven option too meal, but stand..., is to ensure the batter is too thick, add some milk to loosen up onto a plate serve! 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