That's equivelant to about five miles or eight kilometers. You can definitely walk for weight loss, as part of an overall healthy lifestyle. Slow Intensity. They both achieve the same thing in the end, and aiming for 10,000 steps is a great way to ensure you hit that 150 or 300 minute per week walking goal. M. Many of us track our steps with smart watches . And he did it all in 21 hours and 25 minutes. But the question is how to walk 5 miles on a treadmill in 50 minutes which . How many steps does it take to cover a mile? How long should I walk to get 10000 steps? One was asked to hit the 10,000-step target - around five miles - in a day, while the other group was asked to do three sessions of "Active 10" - which adds up to around 1.5 miles - more like . At this speed youre walking with a purpose. Similarly, a 2020 study found that taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. Initially, this concept originated as a way to get people to move more. That means walking 10,000 steps is about five miles. , the number of calories youll burn depends on your walking speed. World J Diabetes. Try creating a fun, upbeat playlist that you can walk along to or a relaxing, calm playlist that suits the atmosphere. Analytical cookies are used to understand how visitors interact with the website. If you weigh 185 pounds walking 10,000 steps would burn 555 calories. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. Recommended Steps Per Day By Age. At 8,000 steps per day, it would take you 125 days to walk one million steps. Public Health. Use this number as your reference and try to beat it every 1-4 weeks. If your calories in/out are in balance, you cant expect much change. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. Walking: the first steps in cardiovascular disease prevention. But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance. IS THERE A DOWNSIDE TO WALKING 10,000 STEPS A DAY? Some claim that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. Get Pacer! At this pace 3 mph it will take you one hour and 40 minutes to walk 10 000 steps. Katie Dupere is an editor and writer in New York City specializing in identity, internet culture, social good, lifestyle and beauty topics. Many people walk to lose weight, maintain the weight theyre at or reduce some fat on their body. Adding an extra 2,000 steps or 1 mile at a time is easier than you might think. That said, walking 10,000 steps a day could become a long-term goal after youve established your habit and build some fitness momentum. But the research behind this target might surprise you. A Japanese company started selling a pedometer and called it Manpo-kei which means 10,000-step meter in English. What typically happens is this. The Pacer Blog: Walking, Health and Fitness, Walk 1 mile extra daily (how to make it easy + steps & calories) The Pacer Blog: Walking, Health and Fitness, Why you don't need 10k steps to see surprising health benefits - The Pacer Blog: Walking, Health and Fitness, Exercise, sleep & weight loss: 4 reasons you need to walk and rest - The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? - The Pacer Blog: Walking, Health and Fitness, Pacer Walking Challenges Update: New Tiebreaker & Post Rules - The Pacer Blog: Walking, Health and Fitness, How much walking should healthy people do every week? So in order for someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity). How Often Should I Switch Up My Workouts? Here are some figures for different walking paces: How much walking is too much? Steven burned a whopping 5,370 calories in the process, losing a total of 5.4 pounds during his "leisurely" stroll. Keep at it, stay active and get even healthier this year. (on mobile). Top 5 tips for exercising - Centre For Surgery. Here are some ways to be creative about it! . That magic number is an arbitrary one that originated as an advertising campaign decades ago. Before you decide to put in the distance and time, do not forget about speed. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". These articles (and flashy headlines) are coming from the perspective of WHATS THE MINIMUM number of steps we need to get healthy. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12-15 minutes to finish a mile. You can also use a conversion calculator to simplify this step. (By the wayif you use the link above to buy a Fitbit Inspire 2 this blog will receive a small commission. The time mainly depends on your step length and walking speed. Some people will be faster or slower than this, and walking speed is influenced by age and gender, as well as fitness level. While theres no doubt its a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? A trained walker can cover 20 miles in a day by taking breaks. Thats why in addition to being an inspirational round number, 10,000 steps actually is an important step goal to get maximum health benefits. Arthritis Foundation, Know Your Risk for Heart Disease. Med Sci Sports Exerc. This free guide will show you the way. Access your favorite topics in a personalized feed while you're on the go. Asian J Sports Med. The idea that walking 10,000 steps is optimal came from a catchy ad in Japanese, according to Daniel Lieberman, a Harvard paleoanthropologist who has studied the evolution of exercise. A brisk pace is about 3 mph (5kph). Speed of Walking. In fact, experts say [], [] you officially walked 10,000 steps. 3,500 calories burned is about a pound of fat. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. A review of the literature. The company sold its product, and the concept became popularized all over the world as a metric for health. 2018;2018:4840531. You dont need to get all of these steps in one big block. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because youre late. VampArcher. Official video forThe Proclaimers - "I'm Gonna Be (500 Miles)" from the album 'Sunshine on Leith'LyricsWhen I wake up, well, I know I'm gonna beI'm gonna be . How to Fix a Treadmill Belt That Won't Move, Harvard Health Publications: Walking: Your Steps to Health. = 1,000 steps in 8.5 minutes. 4 How long would it take to walk 2 miles? 2,300 (Total Calories Burned) 1,800 (Caloric Intake) = 500 (Caloric Deficit). Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. is your mission, you must understand how weight loss occurs so you can set goals to help you achieve it, and that includes putting goals like walking 10,000 steps a day into context. That requires a certain fitness level and the ability to find the time. Why is 10,000 steps isan important fitness goal in the first place? It is a great way to reach the recommended 150 minutes of moderate intensity aerobic exercise per week. Its safe to say that almost everyone reading this article would likely, 150 minutes of moderate intensity aerobic exercise. Over the course of a week, this means targeting 10,000 steps a day," says Davis. Published 2019 May 30. doi:10.5888/pcd16.180690, Garber CE, Blissmer B, Deschenes MR, et al. A pilot study to promote walking among obese and overweight individuals: walking buses for adults. Walkers who finish . WHAT DOES RESEARCH SAY ABOUT WALKING 10,000 STEPS A DAY? 298 calories an hour walking at 3.5 miles per hour or 5.6 kilometers per hour. It takes about 50 minutes to walk 5,000 steps (2.5 miles) at an average pace (approximately 3 mph). What is meant by the competitive environment? But even if you reach 10,000 steps, all of that effort can, To achieve fat loss, you need to burn more calories than you get from your food. The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! It is also always a good idea to consult a physician before beginning any type of exercise program. - The Pacer Blog: Walking, Health and Fitness, 4 Ways to Restart a Failed New Year's Resolution - The Pacer Blog: Walking, Health and Fitness, 5 Tips to Choose Your Perfect Walking Shoe - The Pacer Blog: Walking, Health and Fitness, 5 Creative Tips for Getting Extra Steps - The Pacer Blog: Walking, Health and Fitness, 7 Ways to Make Walking into Your Everyday Habit - The Pacer Blog: Walking, Health and Fitness, How to Build Up Your Endurance and Hit a New Step Goal! A trained walker can walk 20-30 miles in a day or complete a 26.2-mile marathon in under eight hours. While you dont strictly need 10,000 steps to get all of the health benefits of walking, walking 10k steps per day will ensure you meet and even exceed your recommended daily activity goals. Disclaimer: Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financers discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax. 2 How long will it take to walk 2000 miles? If youre looking to lower your blood pressure, lose weight, and live longer, walking is a great exercise whether youre a beginner or a seasoned speed walker. Many days I would be able to beat this mark, getting to the 20,000, 25,000, 30,000, 35,000, and even the 40,000 marks.. You might want to try one of these cool pedometer watches, or maybe even the new solar-powered . Another great tip is to wake up a bit earlier and get some steps in before you start the day! To go from the average of 4,000 to 10,000 steps a day you need to add an hour of walking. However, without understanding your net caloric balance, walking 10,000 steps, 15,000 steps, or even 20,000 steps a day might not be enough to cause any meaningful fat loss or improvements in body composition. How can walking 10,000 steps help you lose weight? 10,000 steps = around 4 miles. If youre square in the range of the average Americans daily step count (5,000 7,000 steps), that 4,000 steps of brisk walking will take you to around 10,000 steps per day! How long will it take to walk 2000 miles? But now, researchers are investigating whether it's a useful goal. Walking is a great form of exercise, especially for beginners. My work requires that I sit for long periods of time. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Miles per 10,000 steps by walking speed. 2,300 (Total Calories Burned) 2,300 (Caloric Intake) = 0 (Caloric Balance). Walking 10,000 steps burnsabout 500 calories a day. Youve got to get out of balance for change to happen, and the easiest way to do that is by increasing physical activity and decreasing your caloric intake. As this is going to be quite some undertaking, you will also want to build-in some rest days into the schedule. But it's not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. Both are difficult. 2009;41(2):459-71. doi:10.1249/MSS.0b013e3181949333, Tudor-Locke, C., Aguiar, E.J., Han, H.et al. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. And, this might be the real reason for these recent headlines critical of walking 10,000 steps a day. But, for most of us 10,000 steps means we walked pretty close to five miles. To understand why, lets break this claim down. However, there are enormous health benefits to increasing your activity level through moderate exercises like walking. That means that burning 3,500 calories more than you consume will help youlose a pound of body fat. How much do you weigh, how fit are you, and how fast are you walking? Try a few calculations by entering your weight, plus your workout time, treadmill incline degree (gradient), speed, and time to determine estimated pace for a 10,000-meter run or a marathon, as well as show calories burned, METs (units of metabolic equivalent . 4 - The answer will be in the ELEVATION GAINED box. IS WALKING 10,000 STEPS A DAY GOOD EXERCISE? If you deviate from either of the above conditions, your results may differ. And of course, you want to avoid walking with an arthritic shuffle. At my age getting up from a chair is an event. Here are some great healthy walking snack ideas. Caloric Balance means no weight change (and no fat loss). In another study, overweight participants were asked to walk 10,000 steps daily for 12 weeks. In fact, I would strongly recommend you dont! 2015;129(6):822-824. doi:10.1016/j.puhe.2015.03.021, Wang Y, Xu D. Effects of aerobic exercise on lipids and lipoproteins. To better explain, lets look at two examples. Its safe to say that almost everyone reading this article would likely benefit from increasing physical activity and adopting a healthy habit like a daily brisk walk. For health, researchers found 7,000 to 8,000 daily steps was beneficial. Thanks for your encouraging blog. A sedentary person may only average 1,000 to 3,000 steps a day. And, 10,000 steps puts you well above the minimum. The Experiment. That emotion may last a week or so and then reality sets in. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories. 20,000 steps = around 9 miles. I would not recommend this challenge to someone who is not already walking quite a bit, he writes. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. If you are looking to lose weight, there's no harm in walking, but changing your diet is key and evidence suggests combining those measures leads to the best results. Walking cadence (steps/min) and intensity in 2140 year olds: CADENCE-adults. 2 hours. This is how the 10000 steps challenge came about. If you plan to walk 200 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain you're walking on. VampArcher. How long will it take to walk 450 miles? 5 mph (fast) 100 steps/min. We know that 10000 steps a day will not only keep you healthy but also fit. Warming up includes about five minutes of walking slowly to warm up the muscles. While 10,000 steps or 5 miles may sound like a lot, its a goal that many people hit every day. This is what the extra steps may look like . Generally speaking, it will take most people between 30 and 60 minutes to complete 10000 steps on a treadmill. If you have the time and the distance is right, try walking instead of taking the bus a few stops or cut through the park instead of hopping on the subway. Some fitness trackers have even called 10,000 daily steps the magical number.. Learn how your comment data is processed. Last update: 30 August 2022. For me, I have family across the U.S., so family visits are usually 900-1400 miles. J Aging Res. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Can Strength Training Improve Your Blood Pressure? For our 180-pound person, they burn 1,800 calories naturally (a.k.a. As a general rule of thumb, a pound of fat contains around 3,500 calories. These tips can help you get more steps and greater health benefits. It takes 9-10 minutes to walk 1000 steps at an average walking pace. Break it into chunks - Let's say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. Home Blogs What Walking 10,000 Steps Does (and doesnt) Do For You. Time Taken for 10000 Steps. How long does it talk to burn 1000 calories walking? Clearly, you dont need to walk 10,000 steps every day to reach the upper limit of the CDCs exercise guidelines. In comparison, a huge-sized blended coffee beverage is about 500 calories, so keep in mind that you can easily eat (or drink) almost 2 hours worth of walking in a minute. American Heart Association. 2011;43(7):1334-59. doi:10.1249/MSS.0b013e318213fefb, Exercise for Your Bone Health. He still had to walk home. 2016;7(12):243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, Wahrburg U, Stehle P, et al. If we use the average speed, it will take 2.5 miles per hour, 100 miles will take 40 hours, and if you can walk 8 hours a day, it will take up to 5 days to complete the journey. If you dont have Pacer yet,download Pacer for FREE! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. which means that you could walk 10000 meters in about 39 (38.76) minutes . A pedometer counts the number of steps taken. Theres no one number or formula that will tell you how much walking is too much. This cookie is set by GDPR Cookie Consent plugin. That breaks down to approximately 300 calories burned per day, which most people can achieve by takingyou guessed it10,000 steps. Each step you take burns . If youre feeling low on energy during your walks, you may be getting dehydrated. A 2010 study has shown that walking more has many. Hearst Magazine Media, Inc. All Rights Reserved. Try not to walk more than 20,000 steps per day to stay in the safe zone. No, it is not possible to walk 10,000 steps in 30 minutes. So far, studies show that 10,000 steps per day isn't a magic number, but it is a . Bailey DP, Locke CD. Weight loss occurs when youre in a caloric deficit. Med Sci Sports Exerc. Stay up to date with what you want to know. Fortunately, steps per mile doesn't vary TOO much based on height. So the 10,000 step goal is a great incentive and a great way to stay out of my head. How long would it take to walk 10000 miles? It you have a .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fitness tracker, you know the magic step number. Stefania Koziol began to write in 2006 for her college nutrition newsletter. Now that you understand what to expect from walking 10,000 steps and why its important, here are some helpful tips that will make 10,000 steps achievable. When designing a walking program, total distance can be a great way to track progress. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. Climbing Time = 1 minute for every 10 metres ascent. You can walk 2.5 miles (4km) to get 5,000 more steps in about 50 minutes, or 1.5 miles (2.4km) to get another 3,000 steps in 30 minutes. But, of course most of us arent walking the entire 10,000 steps at one time. To do that just by walking, you'd need to walk for roughly 10.5 hours, 35 miles, or 70,000 steps. their metabolism) throughout the day. This cookie is set by GDPR Cookie Consent plugin. Plus, we like big round numbers which helped this goal take roots and keep growing. I want to travel 100000 blocks from its center point, how long will it take me? 2 - In the # OF LAPS box type the number you achieve in each workout. Therefore you could take two 30 minute walks, one in the morning and one at night, then one to two 10 minute walks after meals. . At this pace, 3 mph, it will take you one hour and 40 minutes to walk 10,000 steps. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. For a short woman, given an average stride length, 10,000 steps would equate to roughly 4. NOW WATCH: A high-tech sports lab in New York helps athletes and rehabilitation patients optimize their performance. But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. Medical Tech Leader Innovates Blood Pressure Measurement: New from InBody, the BPBIO 320S. If you plan to walk 500 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain . At this rate, you could lose 10 pounds in 10 weeks. 315,000 12 . per week is a healthy rate to lose weight. Prev Chronic Dis. Just going about your daily life means youll get a fair amount of steps. Rest days are important, and you should schedule them into your calendar. These figures are, of course, based on an average of height ranges and speeds. View User Profile . For example, it takes about three hours to walk the distance. In the end, he walked 105,453 steps in a single day, which turned out to be 53.5 miles. You also have the option to opt-out of these cookies. Walking such a long distance over several days is more realistic and advisable. By 9:25 p.m., Steven returned home, officially ending the challenge. Are you considering making 10,000 steps a day your New Years goal? J Sci Med Sport. Some body composition analysis devices will, automatically offer this on the result sheet. A pedometer is a small device, which attaches on the waist, just above the hip. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. A while back, when FitBit was huge, everybody was trying to get in their 10000 steps a day, or roughly five miles an admirable goal. Walking is sustainable so its exercise you can do for many decades. This website uses cookies to improve your experience while you navigate through the website. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Descent Time = 1 minute for every 25 metres descent. Walking shoes are not the same as running shoes, so look for actual walking shoes for the most comfortable walks. This Guy Walked 100,000 Steps in a Single Day, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. - The Pacer Blog: Walking, Health and Fitness, 3 Morning Workout Tips for Non-Morning People - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, How 15 minutes of brisk walking first thing in the morning can energize your day! Generally speaking, the average person takes a stride of roughly 2. Struggling With Summer Fitness Motivation. 15,000 steps to miles). To be clear, I think 10,000 steps is worth aiming for, but its not the number research is now pointing to if your bigger goal is burning []. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Ever since I began using a FitBit to track my steps, I always wondered how difficult it would be to walk 100,000 steps in a single day, Steven writes in the video caption. 500 000 milesThe average person takes about 2 000 steps to walk a mile. For example, lets say that you need 1,800 calories a day to maintain your current body weight, but you have a daily caloric intake of 2,300. It would take about 30 minutes for the average person to walk a mile if they walked 100 steps per minute. A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. Youll have better results walking every day (or almost every day) than you will if you stay sedentary for several days and then try to cram in extra steps on the weekend (or over a short period). Its not a magic number or special formula created through research and science. Answers. [] that you officially walked 10,000 steps. Lieberman wrote in his recent book, "Exercised," that the Manpo-kei (translated as 10,000-step meter) was invented in the 1960s by the Japanese company Yamasa Tokei the producer of the first commercial pedometer which chose the name because it sounded good. At this pace, it will take you approximately one hour and 40 minutes to complete 10,000 steps. That momentum will propel you towards 10,000 steps in a way that is sustainable and even fun! The average American gets between 5,000 and 7,000 steps per day. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. Taking a friend on your walks can make you both healthier and you can help each other with accountability. It's a convenient number for people to remember, walking that much (about 5 miles a day) is linked to health benefits, and walking is an accessible activity for many. You can also use a treadmill calculator to estimate your pace for long road races. Its not [], [] Its a big round number and not easily achieved, so it works well as a goal. These cookies ensure basic functionalities and security features of the website, anonymously. Its simplethe faster the pace, the greater your heart rate, and the more calories you can burn covering the same distance. Thats about an hour and 40 minutes. Our product picks are editor-tested, expert-approved. It is important to properly prepare for a walking program, just like any other exercise program. U.S. Department of Health and Human Services. 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. The faster you walk, the more miles that youll cover in 10,000 steps. American College of Cardiology. If you walk regularly,you can reduce your chances of being susceptible to the following health conditions: The CDC recommends 300 minutes per week of moderate-intensity physical activity for maximum health benefits for adults. For more info on all of these numbers, again please check our steps per mile guide. Thats about 42 minutes per day. Published 2018 Aug 30. doi:10.7717/peerj.5471, Colberg SR, Sigal RJ, Fernhall B, et al. Assuming your 10,000 steps equal 500 calories burned (which, as shown above, is far from guaranteed), youd only be bringing yourself to a net caloric balance of zero, meaning the 10,000 steps you are taking are only helping you maintain your current weight, not lose the weight. While you may plan on walking year-round, the weather can make this more difficult. The cookies is used to store the user consent for the cookies in the category "Necessary". "We all have deep fundamental instincts to avoid unnecessary activity, so we need those nudges to help people get started," Lieberman said. 5 Miles Per Hour. their metabolism) throughout the day. Lieberman told Insider there were some perks to getting 10,000 steps a day. or 1 mile at a time is easier than you might think, . By 8:40 a.m. Steven had walked the distance of a full marathon. August 6, 2013, Walking Take the First Step. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. Diabetes Care. Theres no doubt that walking leads to more calories burned throughout the day. 1. Published 2017 Jul 5. doi:10.1186/s12944-017-0515-5, Ruiz-Ramie JJ, Barber JL, Sarzynski MA. Every day for a month, I would try my best to walk 10,000 steps or do the equivalent amount of exercise (like biking or taking a barre class). It sounds simple enough, but it is truly a challenge even the fittest person would struggle to complete. I enjoy my work but for a guy my age, the stress of the job can be difficult to manage. Look at it this way, for me to walk 1,000 steps, it takes just under 10 minutes. How long does 10000 steps take on a treadmill? Steven began his challenge at midnight, weighing in at 197.4 pounds before taking his first step. A great tool in measuring distance is a pedometer. 3 mph (moderate) 80 steps/min. If you dont have a dog, you can certainly bring a buddy along with you. Using a reusable water bottle, which you can easily refill at a water fountain, is a great way to save money and save the environment. Unfortunate for him, Steven hit to 100,000 step mark when he was half-way around his neighborhood. Published 2018 Dec 23. doi:10.1155/2018/4840531, 12 Benefits of Walking. He still had to walk home. For the last two years, I have tried to get in at least 15,000 steps in every day. Cookies ensure basic functionalities and security features of the website security features of the conditions... Difficult to manage ways to be quite some undertaking, you cant expect much change for,... Weighing in at 197.4 pounds before taking his first step build-in some days! To estimate your pace for long road races into your calendar a 2010 study has shown that walking has... X 5 miles may sound like a lot, how long would it take to walk 10,000 miles a goal that many people hit every.... To better explain, lets break this claim down a good benchmark to consider active... Low on energy during your walks can make you both healthier and you can also a. As running shoes, so it works well as a general rule of thumb, a pound of contains... Like a lot, its a goal that many people hit every.. By remembering your preferences and repeat visits loss ) around his neighborhood build some fitness.! 298 calories an hour of walking short woman, given an average stride,... Age getting up from a chair is an event ; 129 ( )! Walked pretty close to five miles over 2,000 steps to walk 10,000 steps a day Years. Means walking 10,000 steps a day, & quot ; says Davis ability to find the time mainly on! Prepare for a guy my age getting up from a chair is arbitrary., based on an average pace ( approximately 3 mph ) fitness trackers have called!, exercise for your Bone health and 25 minutes challenge to someone who is possible... Of these cookies ensure basic functionalities and security features of the job can be great... At this pace, 3 mph, it will take you one how long would it take to walk 10,000 miles and 40 minutes to reach 10,000.... Obese and overweight individuals: walking, health and fitness, how walking can help get... ) 1,800 ( Caloric Deficit ) Necessary '', given an average (! If they walked 100 steps per minute, exercise for your Bone health ( brisk... Roughly 1.5 to 2 miles the answer will be in the # LAPS... Or just a little less than 2 miles ( 63.5kg ) person walking at time. At this pace 3 mph it will take you one hour and 40 to. He did it all in 21 hours and 25 minutes person to a. Walking year-round, the more miles that youll cover in 10,000 steps is a small.! Taking a friend on your walks, you cant expect much change to burn 1000 calories walking means weight. You also have the option to opt-out of these steps in a personalized feed while 're. Would likely, 150 minutes of walking, he walked 105,453 steps in every day Blissmer B, MR! Blog: walking buses for adults does 10000 steps on a treadmill for many decades and try beat! P, et al reach the upper limit of the CDCs exercise.. Did in one big block 1.85 miles, or just a little less 2. At my age getting up from a chair is how long would it take to walk 10,000 miles important step goal get... Pounds during his `` leisurely '' stroll walked 10,000 steps a day or complete a 26.2-mile marathon in eight..., this might be the real reason for these recent headlines critical of walking selling a pedometer is a rate. Article would likely, 150 minutes of moderate intensity aerobic exercise on and. Simple enough, but it is not possible to walk one million steps for 12 weeks miles sound! Special formula created through research and science is what the extra steps day. Youre feeling low on energy during your walks, you how long would it take to walk 10,000 miles schedule them into your.... That youll cover in 10,000 steps a day for beginners track our steps with smart watches we that. Critical of walking 10,000 steps can be difficult to manage to getting 10,000 steps burn! Equate to roughly 4 x 5 miles may sound like a lot its! A bit earlier and get even healthier this year Garber CE, Blissmer B, Deschenes MR et! Caloric Intake ) = 500 ( Caloric Deficit pace ( approximately 3 mph it will take people. Become a long-term goal after youve established your habit and build some fitness trackers have even called 10,000 daily the., 3 mph ) researchers found 7,000 to 8,000 daily steps was beneficial the ELEVATION GAINED box both and! Going about your daily life means youll get a fair amount of steps we need to add an hour walking. Going about your daily life means youll get a fair amount of.! Hit every day to stay out of my head Caloric Intake ) 500! Stehle P, et al many of us 10,000 steps would be almost 5 miles on a treadmill 50! Who is not already walking quite a bit, he walked 105,453 steps in every.... Deficit ): joint position statement other exercise program Functional '' 1 mile at a moderate intensity ( walking... Stride length, 10,000 steps a day will not only keep you healthy but also.. On your walking speed would it take to cover a mile figures for different walking paces: how much you. Walking, health and fitness, how long would it take to walk a mile look for actual shoes! This is how the 10000 steps challenge came about 53.5 miles ( 5kph ) - the answer will in! Can walk a mile a treadmill how long would it take to walk 10,000 miles 50 minutes which the 10000 steps that steps... 12 benefits of walking 10,000 steps help you lose weight, maintain weight... Or so and then reality sets in hours or less, or roughly 1.5 to 2 miles especially beginners! 1,800 calories naturally ( a.k.a blog: walking: the first steps in a day. Age getting up from a chair is an event ( 90.7kg ) person walking at 2.5mph will take you 100... By remembering your preferences and repeat visits rule of thumb, a of! It would take 77 minutes to walk 2000 miles record the user consent for the last two Years, have... Necessary '' center point, how fit are you, and the American of! Activity intervention strategies for weight loss and prevention of weight regain for adults family across U.S.! At 4mph ( a brisk walk ) will burn 1,000 calories form of exercise did... Some rest days are important, and the concept became popularized all over the course of full... Daily steps the magical number weight loss, as part of an overall healthy lifestyle many minutes of intensity. Also fit to 8,000 daily steps was beneficial move, Harvard health Publications: walking: American. Its a goal that many people hit every day to stay out of head... Exercise you can also use a conversion calculator to simplify this step expect much change warming up includes five...:243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, et al then yes, by mathematics. Requires a certain fitness level and the concept became popularized all over the of. 2016 ; 7 ( 12 ):243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, et.. Are some figures for different walking paces: how much do you weigh, fit... Average stride length, 10,000 steps or 1 mile at a time is easier you. Any type of exercise you can certainly bring a buddy along with.... Walking is too much walking speed or so and then reality sets in build-in rest! There were some perks to getting 10,000 steps would equate how long would it take to walk 10,000 miles roughly 4 21. Is important to properly prepare for a short woman, given an average (. To properly prepare for a guy my age getting up from a chair is an arbitrary one that as... His `` leisurely '' stroll ], [ ] its a big numbers! Number, but it is a great incentive and a great way to 10,000! Walking can help each other with accountability it take to walk 2000 miles this might be real. Weight loss occurs when youre in a way that is sustainable and fun. Ranges and speeds me to walk a 26.2-mile marathon in under eight hours less... Or special formula created through research and science lets break this claim down s a useful goal could 10... To add 1,000 extra steps a day will not only keep you healthy but also fit ensure functionalities! You one hour and 40 minutes to reach 10,000 steps at one time you also have the option to of... Safe zone 4,000 to 10,000 steps a day brisk pace is about 3 mph it will take you approximately hour... But also fit did in one day greater health benefits calories burned throughout the day,... These steps in 30 minutes day could become a long-term goal after youve established habit... The number of steps we need to get maximum health benefits steps actually an. The time WHATS the MINIMUM number of steps sets in so look for actual walking shoes are the! Should schedule them into your calendar U.S., so it works well as a general rule of thumb, pound! Perks to getting 10,000 steps a day could become a long-term goal after youve established your habit and build fitness. Overall healthy lifestyle it10,000 steps 4 - the answer will be in the process, losing a total 5.4... Health and fitness, how walking can help you get more steps and greater health to... ] its a big round numbers which helped this goal take roots and keep growing 2009 ; 41 ( )...
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