Now that school is back in full swing, it’s important that kids have the right snacks to fuel their bodies! It can be tricky to find healthy snacks that your children actually like, but with a little preparation, you can win them over with healthy snacks.
- Ants on a log – This is a fun snack that kids can make that only involves three ingredients – celery, peanut butter, and raisins. It’s the prefect mix of veggies (celery), fruit (raisins), and protein (peanut butter)!
- Smoothies – Smoothies can be a healthy and quick snack for children on the go. Whether it’s a strawberry, blueberry, or mango smoothie, you are sure to find one that your children love. This can be a simple way to get your child to eat more protein, fruit, and potentially veggies!
- Pickles in a blanket – Spread cream cheese on a piece of turkey or ham then place a pickle in the middle and roll it up to make a simple snack!
- Apple moons or banana boats – Take sliced bananas or apples and put peanut butter and granola on the sides to create an apple moon or banana boat.
It’s important for snacks to include protein to helpkids feel fuller longer and have enough energy for all of their activities. Protein is vital for growing bodies and it helps build and repair lean muscles. Protein works with other nutrients such as calcium and vitamin D to build strong bones. A simple way to add some protein into your children’s snacls is with a glass of milk which is full of essential amino acids!
You can’t forget about the fruits and veggies! Fruits and veggies are low in fat, calories, sodium and cholesterol, and have a wide variety of health benefits. Although it can be tricky to get little ones to eat veggies, there are a few tricks to add more veggies into your children’s diet. You can hide the veggies in your cooking such as mixing cooked veggies into eggs, pasta, quesadillas, or smoothies. Let your kids help you with the shopping and try to see how many different color fruits and veggies you can incoroporate into a meal or snack. You can also introduce new veggies with a dip or hummus. Find a way to make fruits and veggies more exciting and you might be surprised if your kid finds a new favorite food!
What is your favorite snack for your children?