The results are in and it looks like diet soda may not be as bad for you as researchers thought. Recent studies suggests there are more factors to consider when trying to link diet sodas to obesity, increased blood pressure and diabetes. Experts still worry about the chemicals present in diet soda and for some there isn’t even a question on whether or not diet soda is worth the risk. “Just get rid of it,” Keri Glassman, R.D.N advises. “It is filled with unhealthy chemicals, including artificial sweeteners, which actually make you crave more calories later.”
Some experts suggest taking a closer look at other bad habits to see if they play more of a role in decreased health than an occasional indulgence in a can of diet soda. Other bad habits might be to blame, if you are a smoker or live an inactive lifestyle, diet soda may not be the true offender.
“Consumers of diet soda who engage in other lifestyle behaviors associated with poor health outcomes are at a greater risk than those who balance their intake of diet soda with other healthful habits,” says Cara Harbstreet, of Street Smart Nutrition as Women’s Health notes. “The variables make it difficult to pinpoint whether diet soda consumption alone is the cause of negative health outcomes, or whether it’s the culmination of a number of factors…I lean towards the latter, since nothing in nutrition or health exists in a vacuum.”
For those looking to cut down on the amount of sugar or artificial sweeteners added to your drinks, consider switching to a seltzer or removing soda from your home but ordering it at a restaurant or bar.
“Choosing to drink (or eat) any one specific item is always a deeply personal choice,” Harbstreet says, “So I pose the question, which is the lesser of two evils?”
We want to hear from you! Do you think diet soda plays a key role in decreased health status? Or should consumers consider other bad habits before blaming diet soda?